test each for a baseline as to where you are:
(1 min rest between each test)
400m run
2min max pull ups
2min max push ups
2min max squats
2min max sit ups
2min max kbs (kettlebell swing)
---------------------------------------------------------------------------
3 rds for time/technique:
10 reps of each foundational movement @ 45# bar
back squat (low bar position)
overhead squat
front squat
strict press
push press
push jerk
deadlift
sdhp
squat clean
No comments:
Post a Comment