for time:
20 push press @ 30/20# dbs
30 walking lunges @ 30/20# dbs
20 push press @ 30/20# dbs
30 squats @ 30/20# dbs
20 push press @ 30/20# dbs
30 walking lunges
20 push press @ 30/20# dbs
30 air squats
20 push press @ 30/20# dbs
**rx'd is have the dbs on the top of the shoulders for the lunges and squats
**rx'd is have the dbs on the top of the shoulders for the lunges and squats
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