"Big Jon"

this workout is dedicated to a north carolina police officer who was killed in the line of duty....


for time:
48 lateral hops over platform
24 burpee onto platform
12 right arm push press into ohs @ kb**
48 lateral hops over platform
12 left arm push press into ohs @ kb**
24 burpee onto platform
48 lateral hops over platform


**the push press is the first movement then transition to the overhead squat (two distinct movements). the kb is a weight of your choosing keeping in mind that it should be heavier considering that these are not high reps**