important notice!!! class this coming week is monday, TUESDAY and wednesday. no class friday!
double under practice
-------------------------
teams of two for time:
6 rds for time:
200m sprint
30 db shoulder to overhead 35/25#
30 overhead walking lunge @ 25/15#
**players will leap frog exercises so that everyone will ultimately do three sets of the workout but will have plenty of rest in between each so that each exercise should be sprint/max effort
***if odd number of players then it becomes 9 rds for that team or if you want to do it by yourself just do three rounds as a regular wod
No comments:
Post a Comment