Clean to Squat aka Squat Clean

find your 1 rep max squat clean
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for time:


12 db hang squat clean thrusters
9 db man-maker push ups
6 mountain climbers (4 ct cadence, knee has to kiss the elbow to complete leg extension)
12 step back lunges (6ea leg, dbs at the shoulders)




12 db hang squat clean thrusters
9 db man-maker push ups
6 mountain climbers (4 ct cadence, knee has to kiss the elbow to complete leg extension)
18 step back lunges (9ea leg, dbs at the shoulders)




12 db hang squat clean thrusters
9 db man-maker push ups
6 mountain climbers (4 ct cadence, knee has to kiss the elbow to complete leg extension)
24 step back lunges (12ea leg, dbs at the shoulders)